10 week course taught by Rick Brandl RMT, 15 yrs experience. Grief Recoevery specialist, Reiki Master, Huna practitioner, certified NLP therapist.
- It lowers oxygen consumption
- It decreases respiratory rate
- It increases blood flow and slows the heart rate
- Increases exercise tolerance in heart patients
- Leads to a deeper level of relaxation
- Good for people with high blood pressure as it brings the BP to normal
- Reduces anxiety attacks as it lowers the levels of blood lactate
- Decreases muscle tension (any pain due to tension) and headaches
- Builds self-confidence
- It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches
- Helps in chronic diseases like allergies, arthritis. etc.
- Enhances the immune system. Research has revealed that meditation increases activity of ‘natural killer-cells’, which kill bacteria and cancer cells
- Also reduces activity of viruses and emotional distress
You will be taught meditation and breathing according to the Kahuna in Hawaii, along with other meditative techniques from other systems to help you cope with your specific daily challenges and goals.
10 week course starting October 2nd, 8-10pm, $300.oo